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Research shows that 65% of caregivers suffer from a major health event before the person who is receiving care. Do you know where to go for informal and formal support? Do
you have a support network? Are you aware of local community resources? It is essential that individuals and families recognize there is no shame in asking for help. You are not alone; it is possible to be a healthy and resilient caregiver.

Join Certified Care Manager Ginger McMurchie of Elder Care Management as she demonstrates how to balance the responsibilities of caregiving with those of self-care.

REGISTRATION: Please call Del Oro at (916) 728-9333.

If you need someone to care for your loved one so that you may attend, in-home care is available. Please indicate your need for care upon registering no later than November 27, 2019.