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Research shows that 65% of caregivers suffer from a major health event before the person who is receiving care. Do you know where to go for informal and formal support? Do you have a support network? Are you aware of local community resources? It is essential that individuals and families recognize there is no shame in asking for help. You are not alone; it is possible to be a healthy and resilient caregiver!

Join Certified Care Manager, Ginger McMurchie, founder of Elder Care Management, as she demonstrates how to balance the responsibilities of caregiving with those of self-care.

Seating is limited, RSVP today:

Folsom Senior Center at (916) 461-6601 or online at http://webtrac.folsom.ca.us

Questions: maureenl@ecmnca.com, (916)206-4420