Welcome Wisdom

Navigating the Challenges of Aging with Resilience

by Felicia Juntunen, MA, CMC, Director of Care Management

In the journey of aging, resilience plays a crucial role in how older adults cope with the complexities they encounter. As highlighted in our 2024 newsletter series, care managers assist with a myriad of challenges while guiding aging individuals and their families. Topics such as long-distance caregiving, housing choices, and rehospitalization are just a few examples of the difficulties we’ve discussed that can arise during this stage of life. Aging Life Care Professionals are pivotal in helping families navigate these challenges, often assessing the resilience of older adults in the process.

Resilience, defined by the Oxford Online Dictionary as “the capacity to withstand or to recover quickly from difficulties,” is particularly relevant in the context of aging. The aging journey is fraught with loss—whether it’s the loss of loved ones, independence, or physical abilities. Our work as care managers provides the opportunity to closely observe how individuals respond to these adversities. Some older adults exhibit an ability to adapt and focus on what remains, rather than what has been lost. This capacity to shift perspective not only aids in emotional recovery but also enhances overall well-being.

Aging Life Care Professionals observe resilience in their clients in several key areas: physical, mental, and emotional. Physically, older adults who maintain an active lifestyle and engage in regular exercise often experience better health outcomes, which can buffer against the effects of aging. Mentally, resilience can be enhanced through lifelong learning and social engagement, enabling older adults to stay mentally agile and connected. Emotionally, individuals who cultivate strong support networks, whether through family, friends, or community groups, are better equipped to cope with stress and loss.

Resilience is shaped by the choices we make regarding how we invest our time and energy. Older adults can foster resilience by engaging in activities that promote physical health, mental stimulation, and emotional support. Along with providing individualized support, care managers often link their clients to resources to help them tap into or develop their resilience to deal with the challenges of aging they are encountering. Community programs, peer support groups, and life enrichment specialists, can provide the necessary resources for individuals to develop their resilience.

Care managers recognize that resilience is an attribute that significantly impacts the aging experience. By understanding and encouraging the benefits of resilience, we can better assist older adults in coping with their unique challenges. As we continue to navigate the complexities of aging, recognizing the importance of resilience will empower both individuals and their families to face life’s difficulties with greater strength and adaptability.